Dustin’s stroke was November 6, 2023, what seems like a lifetime ago at this point. Since then it seems like a waiting game for any type of information. After finally being released home from the hospital January 10, 2024. A week later he had a teleconference with the neurosurgeon from USC. The doctor is concerned…

One day you will tell your story of how overcame what you went through, and it will be someone else’s survival guide.

Anxiety is a common experience for many of us. Whether it’s public speaking or transitioning to a new job, we’ve all encountered situations that cause stress. A five-step exercise can be very helpful to anchor you in the present when your mind is racing with anxious thoughts. Before beginning the exercise, focus on your breathing….